At Breathe we want you to feel balanced, centered and at peace. The goal is to appreciate your body and to become more aware of the mind and the noise it creates. To make peace with who you are.
Our Labour of Love! If you would have asked me last year at this time if opening a yoga studio was in my future, I definitely would have said NO! I mean who am I kidding, 2 dogs, 3 children, a husband, teacher, a home to clean, and social...read more
Girlvana & Kid's Yoga When I first pondered opening up a yoga studio my first reason was because there is such a need to calm and restore the mind. Our minds are constantly racing about things we need to do, things we have done wrong in the past, things we need...read more
Hi Friends... I am writing today, because I am intrigued by the large number of people that are intimidated by yoga. I began my journey over 6 years ago to help calm my mind, be in the present, and gain physical strength, I remember feeling nervous and thinking what...read more
Question? Comment? Suggestion? We’d love to hear from you.