Creating a Community

Our Community Growing up I always knew I wanted to help others, to give back, and to make people feel welcomed and accepted.  Achieving this goal did not always seem realistic or attainable, because it came with ridicule, judgement, and self doubt.  People often...
Girlvana for Teen Girls

Girlvana for Teen Girls

Girlvana & Kid’s Yoga   When I first pondered opening up a yoga studio my first reason was because there is such a need to calm and restore the mind.  Our minds are constantly racing about things we need to do, things we have done wrong in the past,...
Why Choose Yoga!

Why Choose Yoga!

Hi Friends… I am writing today, because I am intrigued by the large number of people that are intimidated by yoga.  I began my journey over 6 years ago to help calm my mind, be in the present, and gain physical strength,  I remember feeling nervous and thinking...

The Benefits of Kids and Teen Yoga

I am very excited to share that Kids and Teen yoga will be offered at Breathe Studio…. Kids Yoga ages 5-9 Wednesdays 5:00 -5:45 pm and Teen yoga ages 10 – 16 Wednesdays  6:00 – 7:00 pm  Kids Yoga Fridays ages 5-12 6:00-6:45 pm $12.00 per class + hst...