Classes & Workshops

Our classes and workshops will help you find your balance, inner peace & empower you.

Classes:

Restorative Yoga

Restorative yoga is all about healing the mind and body through simple poses often held for as long as 20 minutes, with the help of props such as bolsters, pillows and straps. It is similar to yin yoga, but with less emphasis on flexibility and more on relaxing.

Children’s Yoga

This class is for children of varied abilities and needs. … They will practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation.

Hatha

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Observing breath and body as well as mindfulness is an integral part of this practice.  This style also provides a great stretch.

Girlvana for Teens

Girlvana Yoga is a program designed for pre-teen and teen girls to learn yoga and meditation. The methodology is rooted in a self discovery, tools to manage stress, and an understanding of honouring and loving oneself.

Vinyasa

Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. If you’re new to yoga, it is a good idea to take a few classes in a slower style of yoga first to get a feel for the poses. Vinyasa flow is really an umbrella term for many other styles. Some studios call it flow yoga, flow-style yoga, dynamic yoga or vinyasa flow. It is influenced by ashtanga yoga.

Beginners Yoga

This is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class.  Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice.  Props and modifications offered for proper alignment and ease in the postures.

Yin Yoga

This style of yoga is meditative, slow paced, and helps to balance an active lifestyle.  It explores long deep stretching to help with flexibility and joint mobility. All levels are encouraged and welcome.

Workshops